Create delicious and healthy
meals in 30 minutes or less

with the Everyday Eats Cookbook

Let Me Guide You

on this exciting journey of personal growth

Hi, I’m Selina let me show you how to take control of your health so you can be the best partner, parent and the version of yourself possible.

How You Achieve Balance

and in the process regain total control of your life

Knowledge Education leads to solutions

Knowledge is power. Understand your health in a new way and see connections you didn’t know were there.

Lifestyle A way of life not a hobby

Make consistent, sustainable shifts and grow toward a healthier you. With inspiration and education, healthy living feels like an adventure.

Support Your personal guide to success

You’ve worked hard to get to where you are. I look forward to helping you reach a new level with the tools, support and accountability you need.

Selina’s New Report is Free to Download

Healthy Eats: Quick Start Guide
Want to have more energy and the mental power to tackle your day without spending hours in the kitchen? Download this free report today and get recipes and practical strategies that are easily incorporated into your day-to-day life.

Health Programs

What you don’t know could be holding you back.
  • 10 Day Detox

    Learn why you’re just 10 days away from a recharged, energized, and “Feels Like New” body!

  • Eats & Asana

    Gain control of your appetite and calmly handle most stressful situations using the food, movement and breathing techniques

  • 1 on 1 Coaching

    Customized 1 on 1 coaching programs designed to help you fully realize your untapped potential.

Our Members' Achievements

Katie Andrighetti's experience
“I felt comfortable and welcome in each session. Selina creates a wonderful non-judgemental environment. ”

Request A Free Consultation

I’m here to support you. Send me a few words about what you’re looking to achieve and I’ll help you decide what the best next step is for you.

Connect with me #EatsAndAsana

Not Sure Where To Start?

I’m here to support you. Send me a few words about what you’re looking to achieve and I’ll help you decide what the best next step is for you.