What you don't know

6 Simple Life Changing Steps

What you don’t know could be holding you back. It’s time to call in the expert. Imagine what you’d accomplish with more energy, effective routines and genuine connections… I help ambitious, multi-tasking women go from the back seat to the spotlight in their lives again.

Step 1 Request a consultation

Complete a short form and schedule a call to find out what holistic nutrition can do for you. Curious about how personalized consulting can help you achieve your goals? Ask questions, discuss your challenges and goals, and discover which option is right to help you achieve them.

Step 2 Complete your assessment

Your in-depth assessment goes over what you eat, your health history and lifestyle habits to identify symptoms and prevent illness before it starts. Complete your assessment and submit it for review.

Step 3 Connect with Selina

Let Selina be your guide on the side to direct, advise, cheer you on and support you in reaching your goals. With the right blend of education, accountability and support you’ll feel empowered to take ownership of your journey and return to the spotlight in your life.

Step 4 Your customized plan

There is no one-size-fits-all nutrition. Your plan includes dietary advice, supplements and lifestyle recommendations that are unique to you. Your body, your lifestyle, your custom plan. You set the pace and move as fast or as slowly as you’d like toward your goals.

Step 5 Accountability and support

Knowing what to do isn’t enough to get results. Want someone to ask you the right (often tough) questions to propel you to the next level? Receive guidance, accountability, and encouragement to keep you going when things feel tough. You’ll get there and we’ll celebrate together when you do.

Step 6 Feel motivated and free

Online consultations and email support give you freedom, so your program fits your lifestyle. Plus, access your notes and handouts anywhere, anytime with our online platform (even from your smartphone).

Next Level Wellness

Develop strategies for implementing your nutrition recommendations
  • Create the foundation for a healthy life

    Enhance your energy, reduce food cravings

  • See results, build confidence

    Experience success and motivation for more

  • Step-by-step guidance and accountability

    Reach the next level – no matter your starting point

Healthy, Happy, Whole

The strategies, support, and time you need to reach your goals
  • Improve your health

    Correct nutrient deficiencies and resolve symptoms

  • Increase your focus

    Find calm and peace of mind

  • Create inspiring relationships

    That energize and empower you to move forward

  • Step-by-step guidance and accountability

    To walk you through the changes (big and small)

Fully Aligned Life

Create the foundation for a healthy future
  • Set up a holistic way of life

    Improve your health, relationships and life as a whole

  • See your results compound over time

    Make small improvements that last a lifetime

  • Step-by-step guidance and accountability

    Everything you need to align your life to your goals

Program Toppers

Create your perfect mix to maximize your results
  • In-Home Cooking Sessions

    Create healthy meals you’ll look forward to eating

  • Grocery Shopping

    Discover new foods and healthier options

  • Your Kitchen Overhaul

    Set yourself up for maximum success with meals at home

  • Private Yoga & Meditation

    Learn tools to quickly recover from stressful situations

Feedback from Clients

Selina is the kindest, most non-judgmental person of life! She’s easy to relate to and will keep you accountable for your choices, without making you feel badly about them.

J Laliberte

It’s important to meet with someone like Selina to remind yourself of what’s actually healthy for you. There’s so much misleading advertising around what’s healthy for your diet. Selina will remind you of what’s healthy for you and what your diet should look like for your health. Selina will help you get to where you need to be: healthy.

Katherine Leblanc, Sudbury

Selina has such a kind and calming presence. She is so genuine and accepting. I felt very comfortable meeting her for the first time. What a wealth of knowledge! She helped me resolve my chronic headaches in just a few weeks.

S. Ernst