Wellness Coaching Programs
What you don’t know could be holding you back. It’s time to call in the expert. Imagine what you’d accomplish with more energy, effective routines and genuine connections… I help ambitious, multi-tasking women go from the back seat to the spotlight in their lives again. It starts with three elements:
Vitality Access your endless energy
Learn to use optimal nutrition, body movement and improved rest to look and feel strong, vibrant and energized. Have the energy required to fulfill all your goals (and then some).
Focus Clarity is quiet
Eliminate the “noise” in your life; the external factors that take your energy away from what you want. Set goals, prioritize, achieve. Perhaps the biggest key to succeeding is single pointed focus.
Connection Cultivate genuine connections
Connection (or lack of) is the underlying factor in every problem and solution in your life. Learn to call in the connections you want and let go of the ones that are holding you back.
10 Day Detox
End cravings, jump start weight loss and discover untapped energy
Rebalance your hormones and take back control of your metabolism
using the power of whole food eating and toxin elimination
After the initial 3-day detox experience, you will
feel better, look better, and experience more motivation and energy than you have in years
Feel refreshed, full of energy, and healthy fast
following the included guides and meal plans
Eats & Asana (Level 1)
Rebalance your body and achieve all day energy, without ever stepping foot in the gym
Discover a new and sustainable way of eating
End food cravings – feel happy, satisfied, light and energetic every day
Use yoga and meditation to understand your body’s signals
Give your body what it needs and watch it love you back
Create delicious healthy meals with ease
Recipes that are quick and fit into even the busiest schedule
Eats & Asana (Level 2)
Stress less and improve digestion with holistic living beyond the kitchen
Discover a deeper experience of yoga
Connect to your body’s wisdom so you can move past blocks in your life
Heal digestion and support your body through stress
Feel clean, clear-headed, and calm in body and mind
Cleanse your body and home
Discover an all-natural way to eat clean and live cleaner for lasting health
1 on 1 Coaching
No two people are the same. These programs are customized to maximize your results.
Complete Nutrition & Lifestyle Assessment
A comprehensive analysis to identify your symptoms and prevent illness before it starts
Personal Nutrition Plan
Co-create a personalized plan that works for you and your lifestyle
Coaching & Accountability
Guidance and check-ins to keep you on track to your goals
Quick, convenient and comfortable. You won’t have to leave your home or office
Feedback from Clients
Selina is the kindest, most non-judgmental person of life! She’s easy to relate to and will keep you accountable for your choices, without making you feel badly about them.
It’s important to meet with someone like Selina to remind yourself of what’s actually healthy for you. There’s so much misleading advertising around what’s healthy for your diet. Selina will remind you of what’s healthy for you and what your diet should look like for your health. Selina will help you get to where you need to be: healthy.
Selina has such a kind and calming presence. She is so genuine and accepting. I felt very comfortable meeting her for the first time. What a wealth of knowledge! She helped me resolve my chronic headaches in just a few weeks.